🥗 Diet Tracker

CHECKLIST

0/0

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CALORIES IN

of 1550 kcal

1550 left

NET

kcal

0 burned

0Target: 15502000

🔑 Priority Rules · 0/5

🌙 Night Prep — Plan Tomorrow ▼

Check items you plan to do tomorrow. No morning rush!

🤖 AI Detected Foods:

Tap + to add item to your food log

🍽️ Eaten: 0 kcal 🔥 Burned: 0 kcal 📊 Net: 0 kcal

💪 Today's Macros

Daily targets

/ 60g

Protein

/ 180g

Carbs

/ 50g

Fat

/ 25g

Fibre

🤖 AI Meal Plan

Generate a complete Indian meal plan for your remaining calories. Tap to auto-log all meals.

🍽️ Today's Food Log 0 kcal

Target: 1550 kcal 1550 remaining

🔍

⚡ Quick Add

👇 Tap any food below to log it. Use search to find quickly. Tap + Add Custom for anything not listed.

Optional macros (grams):

💧

0/8

glasses · Target: 2.0L per day

steps today

0.0

kcal burned

of 8000

⚠️ Auto counting pauses when screen locks or app goes to background — Android limitation. For all-day tracking use Manual Entry tab with steps from Google Fit or Samsung Health.

⚠️ Phone-based counting is approximate. Works best with phone in pocket. Shaking may add false steps.

Detection Sensitivity:

🏃 Log Exercise

📊 This Week's Summary

⚖️ Weight Log & Goal

Today's Weight

Target Weight

📅 Last 7 Days

🔥 7-Day Calorie Intake

Daily calories vs your target

Calories eaten

Over target

Target line

✅ 7-Day Habit Score

Daily checklist completion %

≥80% Excellent

60–79% Good

<60% Keep going

📊 Score Guide

Checklist ≥80%Excellent — fat loss on track

Checklist 60–79%Good — results coming

Calories on targetDeficit maintained

Water 8+ glassesFully hydrated

5 days ≥80% checklist + under target kcal
= visible belly fat reduction in 4–6 weeks

⚕️ Medical Disclaimer: This information is for general guidance only and is not a substitute for professional medical advice. Always consult your doctor before making dietary changes, especially if you have a diagnosed condition.

Select your health condition to see personalised food recommendations. Tap multiple for combined view.

📝 Today's Health Note

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1550 kcal · Veg + Eggs

👤 My Profile

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Your name (shows in greeting)

🔥 Daily Calorie Target

1550

kcal per day

1000150020002500

Quick select by goal

⚠️ General reference ranges only. Use calculator below for personalised target.

🥗 Diet Type

⚖️ Body Weight

Current weight (kg)

💧 Water Target

Daily glasses target (1 glass = 250ml)

🧮 Tools

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⚙️ App Settings

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📦 Data & Support

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🍳 Healthy Indian Breakfasts

Ranked by protein, blood sugar impact & energy at 11 AM. Best choices for Indian professionals over 30.

💡 Food Fact of the Day

Updates every 35 seconds

💡

Wellness Guide

Practical Indian health habits — updated regularly

✅

Daily Do's

▼

🥗 Eat salad first — before every meal. Reduces portion naturally and controls blood sugar spike.

🚶 Walk after dinner — even 20 minutes. Proven to drop blood sugar by up to 20%.

💧 Drink water before meals — not during. Improves digestion and reduces overeating by 13%.

🌅 15 min morning sunlight — free Vitamin D. Best between 7–9 AM before it gets too hot.

🥚 High protein breakfast — eggs, paneer or dal chilla. Prevents the 11 AM hunger crash.

😴 Sleep by 11 PM — poor sleep increases hunger hormones (ghrelin) by 30%.

🍋 Warm lemon water at 6:30 AM — aids digestion and gently boosts morning metabolism.

🕗 Eat every 3-4 hours — small frequent meals keep metabolism active and prevent binge eating.

❌

Daily Don'ts

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🕐

Ideal Meal Timing

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💪

Protein Guide

Coming soon

🌿

Seasonal Indian Foods

Coming soon

⚕️ This app is for general wellness tracking only and is not a substitute for medical advice. Consult your doctor before making significant dietary changes.